Another exercise to help improve performance and aid in injury prevention. For the entire volleyball team , especially your setters.setters drillshttp://www....
Volleyball Setter Drills The One and The Go. Set a "1" to yourself and a "Go" to your partner. These are first tempo sets, which means these are the fastest paced sets a hitter can hit. The "one" goes to the middle blocker while the "go" is set outside to the left side hitter .
The correct body position is with the ball, forehead and hips in a vertical line. After person sets ball, move forward three steps. Stay there until after partner passes ball, move to ball and set again. Drill #2 Take three steps backward after you set ball, and move your feet to get under the ball.
Consistent high contact position. For the delivery of most sets, a great setter will contact the ball high above the head, close to aneutral position. A high contact position helps the setter set the ball higher. This position is also important for makingdeceptive movessuch as setting a ball back or attacking on two.
1 step off the net. 3 steps off the net. 1 step behind the target zone. 3 steps behind target zone/ off the net. F. Triangle setting series. Have your players stand at the net with a target in the attacking zone and toss them a ball with the focus strictly on the left to right finish toward the target.
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Pay attention to the left/right/set footwork. The right foot should be planted and forward before contacting the ball. Players will tend to sacrifice this footwork as they come off the figure eight movement. Jump sets should be monitored to ensure the ball is contacted high in the air.
Now, the task of a setter is to set the ball to player 2. Have a Seat Drill. This volleyball drill is performed by two players. First of all, players have to sit cross legged, so the distance between them has to be approximately 8-10 feet. Now, it is time for players to set the ball back and forth.
Down and ready is the stance used when you’re on defense. Pretty much the rest of the time you’re playing as a setter, you’ll be in your athletic stance. This is feet just a bit further apart than shoulder-width, knees slightly bent, one foot slightly in front of the other, and arms relaxed but ready. 2.