The most common injury while playing volleyball is a lateral ankle sprain. Players often land on the outside part of their foot causing a sprain on the lateral ankle ligaments. A player might also jump at the net and land on an opponent’s foot causing their weight to roll over onto the outside part of their foot.
HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from ...
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Ankle Sprains Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.
There are a lower number of ankle sprains in beach volleyball ( 6 ), which also may be related to the small team size, since with fewer players on the court, there is less chance of landing on someone else’s foot. There is a lower incidence of patellar tendinitis in beach volleyball compared with indoor volleyball.
Sprained/strained ankle symptoms may include: Pain or tenderness Bruising Swelling Limited range of motion Ankle instability A popping sound at the time of injury
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Next up we have the most common volleyball injury known, the ankle. Almost every ankle sprain needs an 8-week span of day to day rehabilitation exercises in order to decrease the risk of re-injury. Usually, these injuries can mostly be treated with a brace, physical therapy or at home rehabilitation exercises and on rare occasions may need to be tended through surgery.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
Ankle injuries are one of the most common volleyball-related injuries. These include chronic ankle sprains, ankles that roll over or twist too far (turf toe) and Achilles tendonitis. Chronic ankle sprain can be very serious if it causes the ligaments around the joint to become completely worn out.