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Comportements attendus : Defenseurs doivent garder l'alignementContrats/defis : 5 ballons interceptés, on change de défenseurs. fast break shoot. 1) fast break2) Turn around the cones3) Shoot at 9 over the defense. Open defense systems 3-2-1, 4-2 and 3-3 by branislav pokrajac.
Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence.... 3-2-1 defense attack attacking benchball catching defence defense defense 3:3 dribbling drills fast break feint give and go goalkeeper handball jump shot keeper lesson plan netball pass passing pivot pivot drills search shooting tactic training training for wing players warm up warming up
Defence - Duelling. category: 545-3-2-1-defence. Blue player 1 tries to get past the red defender. If they succeed in losing their man then the attacker should have a shot on goal. 1V1 With Libero Support. category: 545-3-2-1-defence. Blue 1 is the feeder in this drill and alternates the pass left-right.
Tecnical skillsCongnitive systemAnaerobic system conditioning
In our sixth beach handball drill, emphasis centres on fitness and stamina of defending players.
3-2-1 defense attack attacking benchball catching defence defense defense 3:3 dribbling drills fast break feint give and go goalkeeper handbal handball jump shot lesson plan pass passing pivot pivot drills search shooting tactic tactics training training for wing players warm up warming up
4. Team attack against organized defense - Trying to score a goal against the opponents organized defense . 5. Return phase and defense starts - Returning to own defense area while trying to regain the ball by putting pressure on the offence . 6. Organized defense - preventing the opponents from getting a good scoring chance